Upper Back Pain Causes – How Stress Affects the Mind and Cause Pain

Upper back pain causes can depend on physical and daily stress is one of the leading causes of illness in the United States. Indeed, nearly 66% of all signs and symptoms presented in doctors’ offices in the United States are stress-induced.

The effects of stress include a nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appetite or too great an appetite, digestive disorders, constipation, insomnia, poor blood flow, belabored breathing, neck pain, shoulder tension and back pain. Prolonged stress also leads to the possible onset or continuation of bad habits such as dependence on alcohol, drugs, pain killers, food and caffeine.

Any one of these things by itself can trigger any number of different types of illnesses. But when these forces of antagonism are combined (as they generally are when triggered by stress), the health problems can become chronic and insufferable.

The sections that follow discuss the causes and effects of stress, the mind/body equation, and how stress can be short-circuited and its triggers prevented from taking control of your body.

Upper Back Pain Causes and the Physiology of Stress

Stress is an interesting phenomenon. It means different things to different people. What we each individually consider to be stressful is largely a matter of our perception. Indeed, our perceptions are realities, and so what we think is posing a threat is actually doing so by virtue of our established belief system. Moreover, there are many kinds of stressors—physical (the response to being frightened), emotional (loss of a loved one), psychological (obsessive thoughts), spiritual (loss of faith) and psychosomatic (the need for attention).

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Stress and the Mind/Body Connection

Illnesses that have no apparent definable biological cause (such as fibromyalgia, chronic headaches, insomnia) yet do contain a mental/emotional/psychological component, are clinically termed “psychosomatic.” In the early days of this term’s use a stigma was affixed to it that the health problems of its sufferers were “just in the mind” or “not real.” But this couldn’t be further from the truth, for even though the related body symptom (in our case, neck/back pain) may have no underlying biological cause, the symptom of upper back pain causes is still felt in its very real manifestation by the one suffering it.

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