Upper Back Pain Treatment – Alternative Treatment for Pain.

People are always asking what the best alternative upper back pain treatment are for their pain conditions. Given the vast number of modalities available under the “alternative” label, it is no wonder people feel overwhelmed when trying to choose the best one for them. In this article we’ll look at an overview of some of the best natural, non-invasive therapies for pain. They each have their own focus and methodology, and based on your specific signs and symptoms the correct treatment for you should jump right off the page.

Massage Therapy is a well known upper back pain treatment:

There are literally hundreds of styles of massage. Which one is best for you will depend on your

comfort level. Standard massage is good, moves toxins through the body and is relaxing. But it often does not correct

structural problems or offer enough correction in the range of motion, and it is limited range of motion and

inflammation that are causing pain.

It is a good idea to use the internet to look for an individual trained in some of the more specific massage

methodologies, like: deep tissue, neuromuscular technique, Thai massage and myofascial release. Any of these

specialties offer so much more in terms of somatic correction when combined with standard massage.

QigongUpper Back Pain Treatment Therapy:

Qigong is an ancient Chinese system of energy cultivation. Also called “breath work,” qigong

exercises balance energy in the body through coordination of thought, breath and movement in specific actions. The

nucleus of qigong is the exercise of consciousness and vital energy. Regular practice of qigong exercises aid in

regulating the functions of the central nervous system. Along with exercising and controlling one’s mind and body,

qigong influences one’s physical states and pathological conditions. There are both practitioner applied and individual

self-regulating qigong methods.


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Inversion Therapy:

Two thousand years ago the Greeks discovered that hanging upside down at various angles for

various amounts of time helped citizens with back pain. And today, inversion therapy is helping millions of people with

tight muscles, herniated discs and sciatica.

Relieving back pain is the primary reason for considering inversion therapy, as it gently creates space between the

vertebrae, lengthens the spine, relieves nerve pressure and stretches tight back muscles.

In addition to pain relief, regularly inverting will help you avoid the “shrinkage” that naturally occurs as a result of

gravity over a lifetime. It also improves circulation and lymphatic drainage as when you’re inverted, gravity helps

blood to circulate and the lymphatic system to clear toxins faster, easing the aches and pains of stiff muscles.

There are just so many benefits to using inversion therapy for even just a few minutes every days, that is it something

everyone with back pain should look into.

Each of above can be used for upper back pain treatment.

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Filed under: Back Pain